Health Advice

Where to go for a reliable health advice?
People can go many places to get a health advice.

Going to the internet:

With the internet the source for answers to a health question are only a click away. The problem, though, is many people rely too much on sources that may be unreliable for their health question answers.
Before the internet became a household commodity, people only went to one source for their health questions – they doctor.
Today, though, people are searching online and hitting online databases and message boards to get the health questions answered. This can spell trouble, though.

Going to the doctor:

A doctor or other health care professional is the best source for an advice to a health question. They have the training and knowledge necessary to provide an answer. The answer a person gets from a health care professional can be trusted. They can feel secure with the answer and know that they can follow the advice without harming themselves.

The best source for the answer to a health question has been and always will be a medical professional.

When a person seeks answers to a health question from an unqualified source they are putting their health at risk. Getting advice from someone whose only knowledge may be form a personal experience or something they read somewhere is dangerous. There are many things that can go wrong. A person could take the advice and end up with an allergic reaction or prolonging treatment for a serious illness or injury. Taking this type of advice should lead to further illness or injury.

Daily Health Tips

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.

Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps.

Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.

Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.

Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.

Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.

Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdomen.

Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.

Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.

The above daily health tips will help you burn the calories throughout the day. You may not even realize it until you find yourself stronger, healthier, sharper, leaner, more energetic and feeling years younger in mind, body and spirit.

Medical Health Care

There are many medical health care centers in America and they are in operation in order to provide medication, therapy, counseling and relief to people suffering from various diseases. These centers work to lessen the load that hospitals face. They run under different names and some of them specialize in certain fields. Some of the important medical health centers running in America are blood centers, facilities to conduct x-rays, ECG, EEG, Blood bank, Clinics, Therapists, and the many other centers that have opened up in the name of health.

The centers that are opening up these days are increasing in a rapid pace. Most of the doctors, nurses, therapists and other people of different professions for different medical fields, come from various cultures and countries. With them they bring a whole lot of new ideas and concepts that have never been tried out in America. For example, Chinese doctors have a way of treating you by pricking your body at various strategic points (Acupuncture). These are all proven to be successful medication substitutes after some years of research and the like.

In light of all this, there are many other clinics that are opened, which run bogus claims. One should be very careful while visiting a new doctor. This is essential as you don’t want the doctor to be prescribing you medicines that instead of saving you could kill you. The best way to stay safe is to educate yourself about the disease, condition or sickness that is affecting you. You should know about the various facts and myths that are often associated with most diseases.

Today, there are numerous sites that offer free information to people so that they can know what to do when they have a certain kind of illness. Most people, when they are sick, find it hard to describe to the doctor what the symptoms are. This is very important because a wrong symptom reported can make the doctor change his or her medication plan for you. Always remember this when you are telling the doctor about your symptoms; he is eliminating the possibilities of what sickness could be affecting you.

To find out about the American medical health care centers that are located in your area, you should check the local listing for numbers. If you still don’t find anyone contact your nearest hospital to help you locate a good medical center. They will know names of some of the best centers around to help you with your sickness or condition that you are facing.

Find the Best Long Term Health Care Insurance

How does one find the best long term health care insurance in South Florida? People living in the state of Florida should be aware of the many long term health insurance options that they have. The reason for this is that long term care insurance is becoming very common through the state and in the entire United States, and for this reason it is important to know the various options given to you by an insurance company. You must also know the different types of care that you can receive after being diagnosed with a chronic illness or after you cannot perform two out of the many daily activities. In this article you will find out the long term care health plans in the “Sunshine State” and the many options you have.

Types Of South Florida Long Term Care Health Plans

It is very important to understand that the variety or the extent of what a plan covers varies by company and can also vary by state. For this reason it is very difficult to describe the many plans offered by every single long term care insurance company operating in the state of Florida. We can help you with the two different types of policies that a customer can get when it comes to long term care insurance. Before this however, it is important to mention that you can get long term care insurance at any age and that in the United States people between the ages of 18 and 64 are covered.

1. Non Tax Qualified: This type of long term care insurance is also called NTQ when abbreviated. It was once called “Traditional Long Term Care Insurance because it was the first form of long term care implemented. This type of policy has been in the industry for the past thirty years and it simply includes that for a person to get the benefits specified in the policy, they will need a “medical trigger”. This trigger can only be stated by your own medical doctor or a doctor from the insurance company itself, and from that point on if the trigger is effective you will receive the benefits in the policy. It is important to highlight that the status of the benefits under this plan have not been determined by the United States Treasury Department, which means that you might be at risk for facing a large bill for what the insurance paid.

2. Tax Qualified: Also like the type of policy mentioned above, this policy is usually abbreviated at TQ. It does not need for the person to have a “medical trigger” which makes it much easier for a person to receive benefits. On the other hand the downsides of these plans are that the health plan will have a waiting period (ranging from 30 to 90 days) in which the insured will have to pay for their own medical care. In addition to that a doctor must provide a plan of care and the insured must be unable to perform two out of the many activities of daily living (include dressing, toileting, bathing, eating, transporting, etc). The benefits given to the person under this plan are not taxable!

It is important to highlight that if you work for a place that offers a long term care policy, you must make sure about the company and the language specified in the policy. The reason for this is that many insurance companies that take part in group policies are not regulated by the state and therefore charge more and can raise premiums whenever they feel like it.

Types Of Long Term Care Specified In South Florida Long Term Care Health Plans

As said before policies tend to change from company to company in the state of Florida, as well as in the entire country. It is important to read your policy fully before actually signing it, so that you know what is covered under it and what is not. Like in any other industry, the long term care insurance business offers the customer many different types of long term that can be best for them in the future. It is important to see that the policy covers the type that you want so that you don’t just have to settle for what they give you. The types of long term care found in South FL health care plans will be specified below.

1. Home Care: This is perhaps the most common type of long term care insurance nowadays. This is simply because people don’t want to go around visiting various nursing homes or hospitals and instead they would much rather stay at home enjoying of their own space. Under this category the insurance company usually covers nurses that come to your home and help you out with daily activities. It is important to highlight that some health care plans cover home health aids of personal workers that help you around your home. The average rate in the state of Florida for Home Care is estimated to be between $10 and $16 an hour.

2. Adult Care: This is a new type of long term care option that has emerged for individuals that want to get out of their home, but want to return to it in the same day. They provide senior citizens with programs of social interaction and they usually provide meals five days a week. Some may also have a means of transportation from the person’s home to the care center.

3. Assisted Living: A person should consider this option if they are unable to live at home without help, but they want to remain as independent as possible. In these facilities senior citizens are only helped by staff to take medications on time, bathe, dress and provide any medical care that the person needs. They also have recreation time and provide a great environment for community interaction. In the state of Florida the cost of this type of care ranges from $2,000 to $5,000 a month.

4. Nursing Homes: Perhaps the most expensive of any long term care type, these establishments provide the person with 24 hour nursing care when the person is recovering from an illness of disease. They can also accept patients in the end of their lives and help them out with any medical care that they need. In the state of Florida the cost for a nursing home on average is $206 per day (with Jacksonville at $190 per day, Miami at $236 per day, Orlando at $201 per day, and Tampa at $212 per day).

Tips For Finding A Cheap South Florida Long Term Care Health Plan

There are many things you can do in order to lower your long term care policy quote. The thing that many people don’t understand is that this industry, just like any other insurance business has its ups and downs and that it gives customers a possibility of lowering their coverage. Below you will find three tips that may help you save money on a South Florida long term care health plan:
1. Bundle Insurances: Perhaps this might not be the best option for you, but is can sure save a person a lot of money. Most people that have long term care insurance have some sort of health plan and most Americans have an automobile insurance policy. If you are with a company that offers all three of them do not hesitate to change and put all your insurance needs under a single company. If you do this the company usually rewards you for being a “preferred” customer and you can save up to 10%.

2. Shop Around: The more you shop around and do your homework the easier is going to be to save some money. If you are doing the shopping online, be sure to visit many insurance companies or maybe an insurance comparison website. If on the other hand you are shopping in person make sure you visit three of four companies and get quotes from each them. Shopping around leads to cheaper policies!

3. Look at your Waiting Period: Sometimes you can save a lot of money by expanding your waiting period; however you must only do this if you can afford it. By making your waiting period larger you are taking costs off the insurance company and placing them in your pocket. They will reward you with a good premium.

South Florida Long Term Care Health Plans Vary From Company to Company

As you can assume from the article that you just read, no plan is the same and you should definitely go to insurance companies personally and ask them for their services. If you shop around and are patient however, you can be assured that the best long term care plan for you will be in front of you at no time!

Health Care Issues

Maintaining a quality life, is rated highly as a goal by most of the home business owners. But sometimes when they have to work on their computer for longer period, health problems like lower back pain, blood pressure, joint pain, etc. caused due to lack of physical fitness can put limitations while performing their duties. Hence it is necessary to resolve the health care issues in time.

Although we are living in the world of advancement of technology, we must not forget that our body is still very much natural and needs to be nourished to develop a healthy living lifestyle. Scientific studies all over the world have proved that by making simple changes in our daily activities, we can not only increase our life span but also bring about dynamic changes in our life.

Lack of nutritional supplements and improper dietary habits can also increase the chances of having health problems in earlier stages of life, like blood pressure; severe back aches; joint pains; heart diseases; etc. You can avoid all this to great extent, by taking a healthy diet and by doing some natural exercises on regular basis.

Within few days of starting your workouts and after improving your dietary habits, you can look better; feel better; think better and have more energy to lead a happier life. Remember that even if you have achieved a balanced body since birth, it needs to be loved, nourished and taken care of regularly to remain healthy.

10 ways to resolve health care issues and enjoy a happier life:

  1. Make health a priority as you can enjoy the fruits of financial freedom without having major health problems in life.
  2. See that you take in minimum requirement of vitamins and minerals daily, from the food that you eat, to remain healthy.
  3. Drink 8 to 10 glasses of water everyday as it helps you to digest food and get rid of toxins.
  4. No matter how busy you are, get some time out for yourself to do some physical exercise regularly. It can be anything of your choice like walking, running, cycling, skipping, swimming, aerobics, yoga, etc.
  5. Eat more grains, fruits and vegetables as this can provide carbohydrates, vitamins and minerals to your body.
  6. Practice the breathing technique to breathe properly, preferably in the morning. Inhale air slowly for 4 seconds and exhale for 4 seconds slowly. Remain in a relax state of mind while doing this. Repeat this for 5 minutes. This will improve your overall immune system.
  7. Proper diet means you don’t have to give up what you want to eat but you must keep control while eating to maintain good health.
  8. If you want to live longer, don’t make your tummy full every time. Eat little less than required.
  9. You can have fun and enjoy more by being active with your friends or family members. So encourage them to join you during your physical activity events.
  10. Take rest and relax for a while during occurrence of tense state of mind due to some unforeseen circumstances.

You may be a person, who is successful having made lot of money and all the comforts in your life after starting your own business from home. But if you don’t maintain your health and resolve health care issues in time, there is a possibility that you may become a person who looks sick, allergic and medication dependent in the earlier stages of your life.So don’t forget to spend some time each day on physical exercises. Also try to balance your dietary habits by providing required nutritional supplements to your body, as this can bring about significant changes in your body physically, emotionally and mentally allowing you to enjoy a healthy home business owners life.

Tips for Men Over 50

Men over the age of 50 are still active and in their prime. But to maintain and prevent the onset of illness and ailments, men should consider these tips once they reach this age:

• Go for a physical exam annually. As your body ages, some physical symptoms are also seen. You can discuss these with your doctor. Seek advice on the treatment of minor ailments and steps on the prevention of other diseases such cancer, hypertension, diabetes, and heart disease. Included in the physical examination are routine blood tests, urine and stool tests, and physical tests like treadmill, ECG, and lung x-rays.

• Have your blood examined. For blood tests, you should test for cholesterol levels. This can help you determine if you are eating right and if you have healthy habits. This can help you prevent the onset of hypertension or heart disease. Smokers and diabetics usually have high cholesterol levels.

• Go for rectal and colon exam. Undergoing stool testing, colon testing, and rectal exam annually can be a great help in detecting the growth of polyps or cancer of the colon.

• Regularly visit your dentist. These regular oral examinations can help in the early detection of tooth decay, disease of the gums, or oral cancer. Those with unhealthy habits like smoking, chewing of tobacco, and poor oral hygiene run the risk of many dental problems. Some studies suggest that heart attack and stroke are closely associated with gum disease, so this is a serious matter.

• Have your eyes examined. The annual examination of your eyes is very important as this can detect problems with your vision such as glaucoma or the early onset of cataracts.

• Have your annual prostate examination. Prostate exam is a very important test for men of age 40 and above. This can help in detecting prostate cancer early, which can give you a high percentage of survival.

• Visit a psychotherapist. Not for anything else, men should visit a doctor to screen for depression. Your mental health is as important as your physical health. Talking to a doctor can help you with underlying depression or anxiety.

As with everything else, eating right along with having regular exercises are the most important ways to prevent diseases. Most importantly, these physical examinations and healthy practices can go a long way in early detection and in the higher survival rate against diseases.

Health Tips for Women

Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.

Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.

Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.

Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.

Flaxseed: Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.

Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.

Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.

Good Health Tips

It is very easy for anyone to think up a set of good health tips, but it is very difficult to follow all of them on a continuous basis.

Usually we just start and give up or do not start at all thinking that anyway we will give it up soon. What is the solution for this problem?

How can we continue to motivate ourselves to follow good health tips and ensure a fit life.

1. Get the family involved. If there is no family, get together with a friend or relative.
The group pressure acts as a good motivator whenever we feel like giving up something we have started for our own good. Whether you want to follow a balanced diet or whether you want to stick to healthy recipes, the people who are with you need to be ready to participate.

The same is the case with gym fitness. If you have a gym at home, it would be good if everyone at home is ready to use it. This way you can keep a tag on each others’ fitness routine and gently coax the person who is about to give up. Gym Fit can turn into gym disaster unless the routine is religiously followed. You may put on more calories than you started with.

2. Have your aerobic fitness in the favorite place of your house. If you love watching TV, have your exercise bike just opposite your TV. If you love spending time in your garden, have your gym at home or select a gym club, which suits the environment you love.

3. Listen to audio health tips as you travel to work or just want to relax with your eyes closed. This acts as a constant reminder of what you need to do. Over a period of time this creates a mental readiness when that activity can be done with ease.

4. Get general information about health and fitness, especially the problems that arise if you do not keep fit. For example, understanding about cholesterol problems may inspire you to pursue with practices that prevent such problems.

At all costs pursue with your preferred plan and lead a healthy and happy life. Get your audio health tips, video recipes and start your fitness program right away.

Medicinal Herbs For Skin

natural ingredientsThere is a common misconception regarding skin care products that if something goes on your skin, it can’t really harm you. That is very far from the truth.

Just like any other organ system in your body, the skin contains a network of blood vessels that will carry anything you place on your skin throughout your body. A lot of commercial skin products on the market contain things that you would never want circulating through your system. That said, medicinal herbs for skin can be very beneficial and safe if the correct ones are used.

Stick with all natural ingredients.

Many herbal skin care products will contain all natural ingredients. This is important because these work in synergy with your body, and will not produce potential allergic reactions that synthetic ingredients concocted in a laboratory can. Additives derived from plant products are particularly beneficial, as they are most similar to the proteins and oils in human skin and most easily utilized by your body.

There are many kinds of medicinal herbs for skin that are on the market today. One of the most popular is Jojoba oil. This oil is unique in that its makeup is very similar to that of the oils in our own skin. This allows your skin to use Jojoba oil very easily, and it can actually help balance your skin’s oil production and help moisturize dry skin and reduce the greasiness of oily skin.

Manuka Honey is widely used in high quality skin care products that actually work. It is rich in antioxidants, which will help minimize and reverse the aging process. It also has an effect on your skin’s immune system and will help keep harmful bacteria at bay. This product will moisturize your skin and help you maintain a younger look as an added benefit.

When many people think of medicinal herbs for skin, they think of products that are mysterious and rare. Not so, as more and more skin care products are including these ingredients because of their proven benefit and safety of use.

Another natural plant derivative is Maracuja. This is rich in linoleic acid, which is an essential fatty acid found in all of our cells. It is crucial in skin cells to maintain oil balance and regulate the amount of oil your skin produces. Herbal skin care products are using this ingredient because it is one of the most potent sources of linoleic acid available.

The take home message is that medical herbs for skin are very beneficial, and can be found in only the highest quality skin care products. It is important to remember that anything you put on your skin is completely absorbed into your bloodstream, just as if you ate or drank it. Doesn’t it make sense then to only use natural ingredients in your skin care products?

If you’re like many people searching for the right medicinal herbs for skin in your herbal skin care products, you may feel a little frustrated. There are many claims being made by various brand name manufacturers all saying they have the best herbal skin care products. So who do you believe? I’m going to give you a few hot tips in your search for medicinal herbs for skin so you can make an informed decision for yourself.

Let’s start with organics. Some brand name producers say they have the best in herbal skin care products, yet their products are not even organic. If you’re not using organic plant based herbs you are subjecting yourself to potentially harmful pesticides. Realize that anything you put on your skin is absorbed and enters your blood stream.

Read the ingredients on the label. Make sure the medicinal herbs for skin are in concentrations of at least 50%. Otherwise, they will be in such low dosages that they will not do you any good. It is very important to note that some producers use a trace amount of medicinal herbs and a large amount of chemicals that could make some conditions worse. This is a case where cheap herbal skin care products end up costing you more in the long term.

Quite a few of the products you see advertised on TV and in magazines contain these filler chemicals because they’re cheap to produce and add to their bottom line. Natural plant based medicinal herbs for skin cost more initially but saves you money over time because you use less product.

Many of the best producers don’t advertise on TV and you won’t find them in glossy magazines. A company that makes herbal skin care products has come up with a way to stimulate the production and re-growth of collagen and elastin naturally.

They use an extract from the wool of a certain type of sheep indigenous. Compare this to companies who use collagen as a main active ingredient. Collagen will not absorb into your skin, and is a very allergenic ingredient. So using it as a salve that you rub on your skin is a waste of money and you will not get the results you want despite the claims made.

The same company has also developed one of the first versions of CoEnzymeQ10 (CoQ10) which is a natural ingredient that can penetrate down through 7 layers of skin to kill harmful free radicals. Companies put their money into the research and development of making products that get results for their customers.

In conclusion, the best medicinal herbs for skin and herbal skin care products come from countries. You have to do a little research to find them but why would you want to settle for anything less than the best when it comes to looking and feeling great? Don’t buy cheap herbal skin care products that only use trace amounts of non organic medicinal herbs for skin.